Do You Know the Ways to Escape the Trap of Trauma?

Trauma is an emotional response to an event that a person experiences that produces more emotion than the individual's mind can handle. It causes the person to feel as if they are imprisoned in a life sentence to emotionally, mentally and physically experience the effects of the trauma forever. The trauma causes the person to feel as if they are a victim who is a prisoner to this life changing event. As is the case with most prisoners, the individual sense of time is impacted causing the person to either constantly live in the past or to lose a chunk of time that is abou